Need a little extra motivation to get fit? Tired of the same routine?
Circuit Training Exercise will solve this for you. We have compiled some great circuit training routines that will push you to keep going. In today's busy world not everyone has enough time to go to the gym. The following videos are circuit training examples of workouts you can do from home.
Circuit training exercises are the most efficient ways to lose fat, gain muscle and tone your body. Visit often for new routines for your workout program.
The exercise is targeted at rowers who need a lot of muscle power to paddle through very rough waters. The exercise comprises carefully designed circuit training workouts to develop several parts of the body at once. It builds the chest, the inner tings the biceps and the forearms. It also helps the individual develop stamina and endurance. Though specifically designed for rowers or rafters, athletes can benefit from the intense calorie burnout for a great muscular look.
IIn this video a brief introductory section of Tina smalleys full exercise CD is shown. All the following exercises are done with a resistance band, and the different combination of these exercises targets the muscles of your whole body.
The first exercise targets your thighs, buttocks, arms and shoulder. Bend over and squad up and down. Do 3 sets of 12. The second exercise targets your leg muscles. Do 2 sets of 12 reps. Hold one side of the band at your waist, and hook the other onto the other foot. Extend the foot with the band on at the back, and do squads.
The third exercise should target your back. Lean forward, with one foot on the band. Palms at the body height, pull back the band. Do 2 sets of 12 reps.
The fourth exercise targets your shoulders, and inner thighs, do 2 sets of 12 reps. Stand with legs shoulder width apart. Hold the band at arms width. Extending the band outwards, and bringing it back in, take 3 steps to the right. Lift your right foot off the ground from the side and bring it back down, then repeat on the other side.
For the fourth exercise, hold band at arms length, make three jumps then for the fourth jump one open legs wider and bend knees. Repeat 3 sets of 12 reps.
The following exercise is designed for the mid back region of your body. Make sure that during this exercise your back is always flat on the floor and you do not form the arch with your back. For this exercise you would need a thera band. Do 15 reps.
Start off by bringing the stretch band or exercise band around your arms and shoulders and secured within your palms. Lie down flat on the floor. Lift your legs up into a table top position. There are two ways of doing this exercise.