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In this video you will not only find interesting exercises but also the right kind of tips to choose an exercise ball. While buying one you have to be sure that the size it right and this can be done by ensuring that your thighs are parallel to the floor when you sit on the ball.

One exercise to start with is a simple one where in you have the fitness ball between your back and a wall or any other support, then you simply need to go up and down bending your knees. The routine is good for your quadriceps, hamstring as well as calves. You can perform nearly 15-20 reps for this one.

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The first exercise in the video is an abdominal raise where you have to lay down on the floor with your feet on the stability balland then with your hands stretched upwards bring your upper body up and down. This is a great work out for your abdomen region.

This is followed by the dorsal raise where the body lies on the ball with the legs touching a back support. Your hands should be cuffed back and you should drop and lift your upper body to achieve good results.

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The Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy is a 5 minute exercise that involves a fitness ball. The exercise will build your lower and upper body as well as give you a trim, gorgeous look. It will also strengthen your waist.

To prevent the risk of injury, use a mat to cover the floor before doing this exercise. Place the fitness ball on the mat and lie on it with your tummy. Next place your hands at the back of your neck and press up and down the ball.

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The Circuit Training Bicep Curls uses free weights to give you bigger biceps. It also strengthens the thighs.

With free weights in your hands, slouch against a wall and drag your body gently down till your upper things form a 90 degree angle with the wall. If done correctly, your posture should resemble somebody sitting on an invisible chair close to the wall. Now pull the weights up and own.