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The Get Fit for Summer - Cardio Workout Routine is a relatively easy exercise that only requires skipping a rope and raising the legs. The exercise improves the burning of calories, strengthens the muscles especially those of the inner things and develops the back of the thighs.
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The Abs & Upper Body Workout on Fitness Ball , Training w/ Tammy is a 5 minute exercise that involves a fitness ball. The exercise will build your lower and upper body as well as give you a trim, gorgeous look. It will also strengthen your waist.
To prevent the risk of injury, use a mat to cover the floor before doing this exercise. Place the fitness ball on the mat and lie on it with your tummy. Next place your hands at the back of your neck and press up and down the ball.
In the second exercise, put your palms together and with your back on the ball, gently turn left and right on the ball without slipping off. For exercise number three, place your stomach on the ball, stretch out your arms and bring back gently such that the upper arms are at 90 degrees angle with your chest.
In exercise four, simply press up with our legs on the exercise ball instead of the floor. In effect, you should see your body incline on the ball at a degree of about 45 degrees.In the last exercise with the fitness ball, press up with your feet on the ball, gently rolling it on the mat front and back as you do so.As a precaution, people measuring less than 5 feet 8 inches in height should get a smaller fitness ball. Again don’t lift your torso your high as you lift your body off the ball else you may damage your spine.
You require 10 reps to be effective with this circuit training routines.
The Chest Exercise Workout Routine develops the muscles, arm, chest and forea
Lie flat on a bench and with weights close together in both hands, drop your hands at the side of the bench, not your body. Bring the weights back into position. Next, with both hands up, first drop the left one by the side of the bench, and then bring it up. Drop the right hand and then bring it up again. In another movement, lift the weights with both hands vertically up such that they do not touch each other.
For the workout to be effective, you need to do 30 reps of 10 sets. This exercise can be very demanding due to the use of weights so you should give yourself a break of 3 seconds between reps.
This circuit training ensures that multiple parts of the body notably the forearms and the thighs get equal workout in one single exercise.
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The Upper Body Abs Exercise develops the back and strengthens the legs.
Place your palms on the floor and use your feet to step against the wall behind you; inclining at an angle of about 45 degrees. If you do it right, your body will slouch against the wall like a ladder. Your palms will be equal to the foot of the ladder and your feet will be up like the top of the ladder.
For personal safety, ensure that the wall is not too smooth to cause a slip of your feet against it. Again, be sure your palms are flat on the floor for increased stability.
The Upper Body Abs Exercise is an easy and equipment-free way to a great upper body and strong thighs. You will tone up your inner thighs and make them look muscular. The exercise band workout will best suit busy athletes and workout enthusiasts who need a quick way to get back into shape.
