Free Circuit training Program
The circuit training gets its name from the word “circuit”, meaning it forms a flow by working the whole body. But designing a circuit training routine is not just putting a bunch of exercises for different parts of the body. It takes a good understanding of the body muscles, what works best for each of them and the overall body’s metabolism to put together a circuit training routine.
Throughout the weight loss program, many workouts are being introduced and they are designed sequentially to bring out the most out of the body, calorie wise. This circuit is a bit challenging, as it has some heavy weight and good techniques involved. This is why this circuit training sessions are so effective. Throughout this session these following parts of the body are being worked out:
Basically, this is a complete body workout. The design of the first exercise (dumbbell push presses) of this circuit training routine is very clever, as it works the shoulders, butts and arms at the same time. Not only that, this exercise is good for cardio too, so placing it at the beginning of the routine makes the routine even more smart. Performed 15 reps.
The second part is the split lunges on a stability ball. This exercise is quite nice and requires good balancing and thus an overall coordination of all the muscles. 15 repetitions on each leg is recommended.
The last part of this circuit training session is the toughest, the full body crunch. This exercise is great for core muscles and you can say that the “calories” fear this one. Perform this exercise and you will know what is meant by that. The crunch should be performed 12-20 reps according to how much the body can handle.
Please know that following workout routines needs to be taken very seriously, as a workout plan can make or damage your body. A wrong exercise can seriously damage your muscles. So it his highly recommended that you research and judge a particular routine before you start to follow it. There are many sites that offer free circuit training routines, but make sure you analyze them like above before you start.