The first exercise in the video is an abdominal raise where you have to lay down on the floor with your feet on the stability balland then with your hands stretched upwards bring your upper body up and down. This is a great work out for your abdomen region.
This is followed by the dorsal raise where the body lies on the ball with the legs touching a back support. Your hands should be cuffed back and you should drop and lift your upper body to achieve good results.
The next is a push up where you feet are placed on the stability ball and you perform normal pushups. This is a great intermediate level exercise to tone your body.
Shoulder press is the next exercise where you have to sit on the ball and lift weights upwards, they help to develop broadly built shoulders.
The final intermediate exercise is the chest press where you have to lay back on the ball and your feet should balance your body by being parallel to the ball. Then you need to lift weights upwards to complete your chest press routine.