IIn this video a brief introductory section of Tina smalleys full exercise CD is shown. All the following exercises are done with a resistance band, and the different combination of these exercises targets the muscles of your whole body.
The first exercise targets your thighs, buttocks, arms and shoulder. Bend over and squad up and down. Do 3 sets of 12.
The second exercise targets your leg muscles. Do 2 sets of 12 reps. Hold one side of the band at your waist, and hook the other onto the other foot. Extend the foot with the band on at the back, and do squads.
The third exercise should target your back. Lean forward, with one foot on the band. Palms at the body height, pull back the band. Do 2 sets of 12 reps.
The fourth exercise targets your shoulders, and inner thighs, do 2 sets of 12 reps. Stand with legs shoulder width apart. Hold the band at arms width. Extending the band outwards, and bringing it back in, take 3 steps to the right. Lift your right foot off the ground from the side and bring it back down, then repeat on the other side.
For the fourth exercise, hold band at arms length, make three jumps then for the fourth jump one open legs wider and bend knees. Repeat 3 sets of 12 reps.