The following exercise is designed for the mid back region of your body. Make sure that during this exercise your back is always flat on the floor and you do not form the arch with your back. For this exercise you would need a thera band. Do 15 reps.
Start off by bringing the stretch band or exercise band around your arms and shoulders and secured within your palms. Lie down flat on the floor. Lift your legs up into a table top position. There are two ways of doing this exercise.
The Get Fit for Summer - Cardio Workout Routine is a relatively easy exercise that only requires skipping a rope and raising the legs. The exercise improves the burning of calories, strengthens the muscles especially those of the inner things and develops the back of the thighs.
The Chest Exercise Workout Routine develops the muscles, arm, chest and forea
Lie flat on a bench and with weights close together in both hands, drop your hands at the side of the bench, not your body. Bring the weights back into position. Next, with both hands up, first drop the left one by the side of the bench, and then bring it up. Drop the right hand and then bring it up again. In another movement, lift the weights with both hands vertically up such that they do not touch each other.
For the workout to be effective, you need to do 30 reps of 10 sets. This exercise can be very demanding due to the use of weights so you should give yourself a break of 3 seconds between reps.
This circuit training ensures that multiple parts of the body notably the forearms and the thighs get equal workout in one single exercise.
The One Leg Squat Exercise is a 5 sets workout that develops your abs and gives you an athletic look. The workout will give you a strong upper body and strengthen the foot, thighs and waist.
With arms stretched out in front of you, and one foot forward, bend over one knee whilst the other foot supports the body. Then gently rise up to your original position. Then change over to the other foot for repeat.
You will have to ensure that the floor is not wet and that it has enough friction to help you support the body whilst you bend down. Do not undertake this work out on freshly polished floor or a tiled floor. To prevent the risk of injury from slip or fall, wear shoes with rough soles and do not try this exercise in the dining area or spaces with puddles of water.
This fitness circuit training is one of the easy workouts that do not require any complex gym equipment. These exercises can be done at home so you can achieve your desired look without stepping out.
The Functional Strength Exercise shows workout enthusiasts how to lose belly fat in a fast manner. In addition to reducing your stomach fat, this work out will strengthen your arms, forearms and the inner things. It is a simple exercise of 5 reps but is known to effectively burn off excess fat for a great look.
The exercise begins with gently picking up 15 LBS dumb bells and slowly stretching out your hands in front of you such that they are parallel to the floor beneath you. Hold the free-weight in left hand and bend over and touch the right foot with it, kneeling with the right knee slightly as you do so. In the next set, just change the position the weight and repeat.
For the exercise to be effective, you will need to do 5 sets each day.
This is one of the effective circuit training workouts that can help you get back your stamina and well-toned body.